In my first lesson of AS dance we had a 2 hour practical lesson. We started off meeting our new classmates and going over what we will be doing throughout the course.
After this, we learnt 3 short exercises which were all completely different. Each time we learnt the exercise we would pair up and help correct each other if there was anything we wasn't doing right. This is called constructive criticism. The first exercise included flexibility and relaxation positions/movements, the second one incorporated more travelling movements & the last one included steps that were flowing and fluid.
We then moved on to corner work, which we paired up for. We started off doing some fast travelling movements for example runs and jumps, and then moved onto leaps across the studio.
Finally, we ended the lesson with a cool down where we stretched out our body muscles. I would say that this is really important because it reduces the risks of any injuries that could occur and it also brings your heart rate back to its resting heart rate.
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